Swax Lax Lacrosse

Lacrosse camps and clinics in NJ for beginners and intermediate players

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About The Author

Liza Heyl is a former lacrosse player and current Swax Lax Lacrosse coach. She attributes the confidence and life lessons learned from the sport to the success she’s receiving at Bucknell University where she’s a junior majoring in Markets, Innovative, and Design with a minor in education. Liza loves all that Swax Lax Lacrosse stands for and feels lucky to work with so many great kids and coaches.

13 Apr

Posted by Liza Heyl

Lacrosse Lingo

Girls Lacrosse Stick Pocket

When you send your players to lacrosse camp, they may return with some new vocabulary — hopefully only lacrosse-related words! This glossary can help you understand your child's new lingo. Maybe you can even impress your kids and introduce them to a new word or phrase before camp starts. The Stick Head: The plastic strung piece at the top of the stick. Shaft: The stick. This might be composite or metal or ... Read more

24 Mar

Posted by Liza Heyl

Fun Egg Hunt Lacrosse Drill to Practice This Spring

Setup for fun egg hunt lacrosse drill

Temperatures are rising — it’s time to head outside with your kids and help them warm up their lacrosse skills. Here’s an easy egg hunt drill that requires little effort on your part, but offers lacrosse players big growth potential. From ground balls, to cradling, to shooting, this lacrosse drill has it all — and it can be adapted to every age and level. All you’ll need are several balls (we recommend Swax Lax ... Read more

15 Mar

Posted by Liza Heyl

7 Reasons Why This Is the Perfect Summer to Sign Your Child Up for Lacrosse Camp

Boy earning Player of the Day sticker at Swax Lax Lacrosse summer camp

Are your kids ready for a summer to remember (or at least a week)? We are ready to give them one! From stick work to team challenges to arts and crafts, we’re ready to dust off our lacrosse sticks, get out on the field, and have a blast with campers. Here are seven reasons why you’ll want to sign up your son or daughter and have them join us: 1. Get Outdoors With so many students learning virtually behind screens ... Read more

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Recent Posts

  • No Camp On Monday, June 20, 2022
  • Lacrosse Lingo
  • Fun Egg Hunt Lacrosse Drill to Practice This Spring

We Love Happy Campers – And Their Parents!

“I can honestly say the coaches are what make this program wonderful. They truly share Laura’s (Gump) vision. It is just wonderful and we look forward to many more years of Sum it Up to come.”
-Diana M. (Summit, NJ)
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